20 March 2018

Introduction to: "What if (this hero or villan) had a good therapist?" series

I am working on a new personal project combining mental health and nerd culture together. This idea was inspired from a panel at the Calgary Comic Expo where two psychiatrists (Dr. Sterling Sparshu and Dr. Sudhakar Sivapalan) discussed What if Batman had a good Psychiatrist? and then proceeded to talk about PTSD and Grief in a none-threatening and entertaining way. As I am not a psychiatrist, I am going to use my therapist lens.

Life History - What happened to the Character
Whenever the magic hits, I am going to choose a fictional character (i.e. Anakin Skywalker, Katniss Everdeen, Luna Lovegood) and look at their life history up to the age of 18.

ACE's Score
I'll be using their lifestory to inform the Adverse Childhood Experiences score. A tool that is being used as a predictor of health, but also an intervention.

You can check out the full-test here.

Discussion about ACE's
After looking at the adverse experiences, we'll look at each one individually, and see how it has contributed to the current mental state of the character.

Current Mental Status
Craftily using DSM V we'll look at what the character would currently be diagnoused with, and try to tie together their current mental state with their life story. Other instruments may be used as well, depending on what the situation is.

PERMA (Positive Psychology)
Since the goal is to not just look at what it is wrong, let's also look at what is going well for the character. Do they have positive emotions and relationships, are they engaged, do they have meaning, and how is their sense of accomplishment. These will be indicators that will help determine if they are in a place of post-traumatic stress - and stuck there; or post-traumatic growth.

Post Traumatic Stress vs Post Traumatic Growth
Looking specifically at relationships, self-esteem, appreciation for life, and meaning, and how those have been impacted by ACE's.

Interventions, Past & Present
Then we will look at possible interventions for the current mental state, and what the implications would be. Then we will get creative and look at interventions that could have been implemented in the past and what the potential outcomes would have been.

Please keep in mind
This is the tentative layout, or this could change depending on the character, situation, and as the series grows.

And that this is to create discussion about mental health and how it is portrayed in many, if not all, characters what we love.

09 November 2017

Hockey & Birth Month: Why it matters in representing Canada at World Juniors but not the Olympics

I have recently been on a Malcolm Gladwell fix, and I have finished three of his five books. I am not reading his works in order, as I have just finished his latest book, Outliers (an excellent read which I recommend).

In the opening chapter of his book he argues that it isn't necessarily skill that gives a hockey player a chance to play on an all-star team, but rather their birth date. He argues that a player born closer to the days after the age cut-off are at a higher advantage.

Which when you think about the younger years, being born in January or February is a decided physical advantage over someone born 10-11 months later in November or December. It all makes sense.

However, I am not someone to just believe what an author says and decided to crunch my own numbers.

Junior Hockey

I looked at the birth month of each player named to Team Canada's Junior team since 2012, that's six years worth of data, to see if Mr. Gladwell's theory was accurate.

Here is the chart, by number of players born in each month.

There definitely seems to be a trend here, with the months of January to July all having 10 or more players born in that month. With March being the peak at 23.

Another way to look at it is by quarters.

This shows that an astounding 73% of Team Canada's players have been born in the first six months of the year. Shockingly, only 9% in the last three months. Sorry to those born in October to December, the chances of you having a chance to represent Canada at the World Juniors is slim.

Ok, so this confirms the theory, right? Absolutely, at the junior level.

I thought I would take it one step further and look at Team Canada's Olympic squad.


Looking at the five squads since NHL players were included in the Olympics in 1998, this is what I found.

There isn't a peak near the start of the year, in fact, the peak is between April and October. Notice how July now pops out.

Then this is how it is broken into quarters.

The two larger pieces are quarters two and three. In fact, quarter one (when it is argued players born in those months have the advantage) is the smallest.

Also, it is an exact 50/50 split. Showing that representing Canada at the Olympic level doesn't favour players born early in the calendar year, rather the middle six months.

Now I know what you are saying, that the age cutoff may have been different for those who represented Canada in 1998. Absolutely.

So here is what 2010 birth quarters were:

And here is 2014:

As we can see in 2014, there is a favor to the first two quarters, but still in both years, 2010 and 2014, it is the middle quarters that make the larger sum.


Unfortunately to the NHL not participating in the 2018 Olympics we may not be able to answer this question, if the tred will continue.

Here are some arguments for why there is such a gap in data, from World Juniors to Olympics.

First is age. World Juniors features 17-20 year olds, when a 12 month age gap makes a huge difference, in terms of time on planet earth. Whereas for the Olympics, it is 30 years, and by then every adult male has reached their peak physique, leveling the playing field.

Second is just the discussion we had, that maybe the 2018 and 2022 teams will show more of a trend towards the first six months, especially since hockey has become more streamlined in the past two decades.

Third comes down to personality. Those born earlier on are given the silver spoon, a lot more opportunities, and sometimes gifted ice time. Once they make the big leagues and have to earn their spot, it may come as a shock - since everything has been so simple before. Where as those born later in the year have had to work hard from the get-go, and know how to work hard. So when it comes to the adult years, and the Olympic squad - you have a combination of those that have been given opportunities and respected that combined with players that have fought for opportunities.

Fourth, and this is from my mother, Olympians have raw talent and physique that just can't be beat.


I am sure there are more potential explanations, but in conclusion, we can see that the argument Mr Gladwell made is definitely accurate for the junior years, but not so accurate for the olympians.

11 September 2017

ReMoved - Film on children being in Foster Care

This movie is intense and brings to light many emotions that children feel when in foster care. This is American based and therefore differs slightly from the Canadian system, but the emotions are the same. Below is the preview for the film, if you would like to watch the clips you can download the license for the film, or watch them from the website, https://www.removedfilm.com/pages/watch.