13 July 2017

Creating a routine that supports good mental health


Sharon Martin, a liscened clinical social worker, shared tips on how to create a routine that supports good mental health. Here are the highlights:

  • A set bedtime and wakeup time
  • A healthy breakfast
  • Time to blow off steam
  • Exercise
  • Taking medications at the sametime daily
  • Prioritize your to-do list
  • Appreciate what's good in your life
  • Adequate sleep
  • Fun and simple pleasures
  • Build and enjoy your relationships


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